Nora el Samahy was certified by Ellie Herman at the Ellie Herman Studios Intensive Training in San Francisco in 2002, where she also completed an intensive in Pilates Rehabilitation taught by Lizz Roman. This training has led Nora to work with people suffering from repetitive stress injuries, herniated discs, neck injuries, knee injuries, general back pain, and sciatica (among others). Nora's teaching has spanned from training future instructors to those who are looking to move pain free. Whether the client's goal is general body conditioning and toning or addressing localized pain, Pilates trains the individual to use the body as a whole.

Nora's primary goal in teaching is to empower her students with a sense of body awareness that can be carried into everyday life.

For questions about rates or classes please contact the instructors directly.