Acupressure is an ancient healing art developed in Asia over 5,000 years ago. An acupressure massage practitioner uses gentle and sometimes firm pressure to touch key points along meridians on the surface of the skin. This releases muscular tension and promotes the circulation of blood and the body's life force energy to aid self-healing. Acupressure uses the same theory, points and meridians as acupuncture, with the touch of fingers and use of pressure instead of needles, and is a form of Traditional Chinese Medicine. Acupressure encompasses a variety of styles and techniques, including Jin Shin, Reflexology, Reiki, Shiatsu and Tui Na. It integrates easily with other healing modalities, both Eastern and Western.