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Tone & Sculpt is a “mind-body” method of exercise that trains the body to move and function more efficiently by engaging the breath in every movement. This system emphasizes correct spinal alignment, pelvic and scapular stability, core strength, biomechanics, balance, coordination and flexibility. Tone & Sculpt exercises put your muscles – especially the smaller, stabilizing ones – under constant tension over a large range of motion to create longer, leaner muscles and a stronger core.
Benefits include:
- Self empowerment through strength and fitness
- Relief from back pain
- Greater mobility and fluidity of movement
- Better balance and coordination
- New body image
- Injury prevention & rehabilitation
- Stress reduction & emotional balance
- Pain management
- Increased stamina and overall wellbeing.
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