Emeryville Health and Wellness Center

510.595.0302

december classes:

mon	tue	wed	thu	fri	sat	sun
			- 1 - 4:30pm - 5:30pm Balance Class 6:00pm - 7:00pm Gentle Yoga 7:15pm - 8:15pm Pilates	- 2 -	- 3 - 9:00am - 9:50am Qigong 9:50am - 10:45am Mindful Core Strengthening	- 4 -
- 5 - 7:00pm - 8:00pm Pilates	- 6 - 7:10pm - 8:10pm Tone & Sculpt	- 7 - 7:00pm - 8:45pm Quieting the Mind	- 8 - 4:30pm - 5:30pm Balance Class 6:00pm - 7:00pm Gentle Yoga 7:15pm - 8:15pm Pilates	- 9 - 7:00pm - 9:00pm Full Moon Celebration	- 10 - 9:00am - 9:50am Qigong 9:50am - 10:45am Mindful Core Strengthening	- 11 - 6:30pm - 8:30pm Women’s Yoga Circle
- 12 - 7:00pm - 8:00pm Pilates	- 13 - 7:10pm - 8:10pm Tone & Sculpt	- 14 - 7:00pm - 8:45pm Quieting the Mind	- 15 - 4:30pm - 5:30pm Balance Class 6:00pm - 7:00pm Gentle Yoga 7:15pm - 8:15pm Pilates	- 16 - 6:00pm - 8:00pm Solstice Celebration	- 17 - 9:00am - 9:50am Qigong 9:50am - 10:45am Mindful Core Strengthening	- 18 -
- 19 - 7:00pm - 8:00pm Pilates	- 20 - 7:10pm - 8:10pm Tone & Sculpt	- 21 - 7:00pm - 8:45pm Quieting the Mind	- 22 - 4:30pm - 5:30pm Balance Class 6:00pm - 7:00pm Gentle Yoga 7:15pm - 8:15pm Pilates	- 23 -	- 24 -	- 25 -
- 26 - 7:00pm - 8:00pm Pilates	- 27 - 7:10pm - 8:10pm Tone & Sculpt	- 28 -	- 29 - 4:30pm - 5:30pm Balance Class 6:00pm - 7:00pm Gentle Yoga 7:15pm - 9:15pm New Year's Resolution Workshop with Shivani Ray	- 30 -	- 31 -