July 20th, 2008 1:30PM-5:30PM

Experience an afternoon of gentle pre-natal movement lessons. The Feldenkrais® method is a highly effective and down-to-earth approach to cultivating suppleness, strength and resilience. Easeful movement sequences bring forth the intelligence of the body and expand the flexibility of the mind. This workshop will help you learn to: reduce and eliminate lower back and hip pain use the muscles of the pelvic floor more effectively find easier balance, stability and mobility relax deeply and quiet the mind listen to and trust the wisdom of your body

Elanne Kresser is a Guild Certified Feldenkrais Practitioner.
For more information and to register go to: