It is said that whoever practices Tai Chi...will gain the pliability of a child, the health of a lumberjack, and the peace of mind of a sage"

Tai Chi enhances health, strength, and mental clarity through relaxation and body conditioning. In this class you will learn the Yang Style 24 form as well as strengthening and balance exercises.

We will also do some Chi Gong warm-ups.

No prior experience required.