Originating in India more than 5,000 years ago*, yoga is a system of techniques for the purpose of tapping into the eternal bliss that lies within. This mystical science includes practices for the body, moral instructions for living, and mental disciplines such as meditation and the study of ancient texts. Over time, diverse philosophies of yoga have emerged, each with their own approach to the inner experience. The intention of all methods of yoga is the same - to quiet the mind and experience the limitless source of freedom, strength, and wisdom that is the birthright of every person.

Hatha Yoga - The Physical Discipline

A small slice of the vast teachings of yoga, hatha yoga includes the discipline of bodily postures (asana) and breath control (pranayama). These practices clear blockages from the body and mind so that the practitioner can uncover and abide in his or her natural state of health, vitality and bliss. Today, there are many styles of hatha yoga ranging from meditative and gentle to vigorous and athletic. Each approach is designed to suit different kinds of students.

Benefits

Yoga establishes one's health, emotional wellbeing, mental clarity, and joy in living. Hatha yoga postures and breath techniques are widely recognized for helping many conditions including hypertension, spinal disc injuries, depression, anxiety, asthma, digestive disorders, low energy, insomnia, hormonal imbalance, joint and muscular pain, over/under weight, poor concentration, arthritis, headaches, pregnancy, and allergies*. Yoga dissolves unhealthy mental habits, increases awareness and compassion, and quiets the mind. A habitual practice of yoga will eventually touch and enhance every aspect of life.

* Yoga is not a replacement for professional health care. Students with medical conditions should notify their teacher to ascertain whether the style of yoga and the teacher's level of training is appropriate and/or beneficial for their particular medical condition(s).

Svaroopa® Yoga it opens the core of the body gently, yet deeply. This non-athletic practice works to meet individual needs. Precise angles, soft blankets as props, and hands-on adjustments ensure therapeutic poses that release deep layers of spinal tension. As a result, blockages throughout the body dissolve and pain and old mental patterns melt away. Svaroopa??? yoga is approachable and beneficial for new students and injured bodies and offers a powerful and authentic practice to experienced yogis.

Pregnancy Svaroopa® Yoga Classes

If you are pregnant, planning a pregnancy, or have a loved one who is expecting or planning a pregnancy, Svaroopa® yoga's tools for opening the pelvis are a powerful support to pre-natal comfort as well as smooth and easy labor and post-natal healing. Mother and baby benefit beyond measure from the specialized and reliable pelvic release, heart opening, and quieting of the mind and nervous system. Dads are invited too! Doing yoga with other pregnant or soon-to-be pregnant moms is also a wonderful network of support and community. Women healing infertility benefit greatly as well. $20 drop-in or $60 for 4 classes.

Gentle Svaroopa® Yoga Classes

Get your life back! If you are dealing with chronic pain, illness, injury, a medical condition or general stiffness and lack of mobility, this class is for you. Gentle Svaroopa® yoga takes an approach that is already therapeutic and support-based and takes it to an even gentler level. You will be guided through simple, do-able, personalized variations of poses that meet you where your body is today and releases blockages and tensions so you walk out of each class more relaxed, more alive, and with increased mobility and strength and reduced pain and stiffness. Even better, gain renewed mental clarity along the way! $20 drop-in or $60 for 4 classes.

Hatha Yoga is the branch of yoga that involves practices for the body. Known for its capacity to heal, hatha yoga is intended to balance subtle energy channels in the body, still the mind, and allow the practitioner to abide in bliss. There are diverse styles of hatha yoga, many with their own brand name to describe their unique approach.